Not that I believe this but it's interesting...
Not that I believe this but it's interesting...
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How to train for a 5k by running less than 2 miles a week
Here’s my runkeeper in the 8 weeks leading up to my last 5k - 1/8 - 1.2 mile jog1/10 - 1.15 mile jog1/10 - 1 mile jog (jogged to park to do pushups/pullups then jogged back) no runs rest of month2/4 -...
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Odd behavior
Sometimes, just to fuck with behavioral scientists, I put on my left sock and shoe before the right, instead of both socks first then shoes.
View Articlehacks
I thought I would put together a quick list of my fitness and diet hacks that have kept me somewhat lean throughout the last bunch of years. The following are a few reasons why I don’t worry about...
View ArticleThe Whole 30 - Short Opinion
I spent 30 days eating as healthy as possible - according to the whole30. No grains, sugars, legumes, dairy, or artificial sweeteners. The plan also stresses only 3 meals, more if you want to eat a pre...
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Sunday Workout Designed to fit at halftime of Chelsea VS Manchester City
5 pullups25 pushups15 body weight squats1 minute plank(repeat 4 times)handstandsTotal time - 9 minutes. Today is Wednesday and I can still feel this workout in my core.
View ArticleWhat I needed was a pulled hammy.
Looks like I won’t be doing the race to the point this year. I think it was my last official 5k - one year ago - where I ran 21:50 and almost puked at the end as I hadn’t run for 2 weeks prior. If I...
View ArticlePush Through
weekend - travel, junk food, alchoholsunday - 7 sprints, pulled hammymonday - 15 minute swim in the morning, bikram in the eveningmonday evening, tuesday morning - body telling me not to be such a...
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Back on track
40 in 3 days. I feel like I’m in the best shape of my life again. It’s amazing what giving up booze every night can do for your fitness level. Anyone pedaling the fact that a beer or wine a day is good...
View ArticleDebunking the paleo diet? Maybe she should read one of the paleo...
Debunking the paleo diet? Maybe she should read one of the paleo diet books first. A) None of them suggest eating a lot of red meat B) Most “paleo” books acknowledge that they don’t truly know what...
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…where the base is a)real food and b)all vegetables
…where the base is a)real food and b)all vegetables
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First Tri
I’m back. I did my first sprint triathlon this past weekend. Other than the obligatory sore knee and golf ball sized knot in my calf I came away fairly unscathed. I realized though, standing at the...
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